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Training

How to train with a plan: strength, conditioning, and programming that actually moves the needle.

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Straight answers on eating to fuel your training, without crash diets or confusion.

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Build the habits and structure that keep you consistent long after motivation fades.

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Fithouse 818
Latest Posts

From The Floor

Is A Hybrid Gym Membership Right for You?

Is A Hybrid Gym Membership Right for You?

Published on: 10/09/2026

Discover hybrid gym memberships for effective training that fits your busy schedule. Perfect for professionals, parents, and athletes.

Track Fitness Progress with 5-Minute InBody Scan

Track Fitness Progress with 5-Minute InBody Scan

Published on: 07/09/2026

Discover your body metrics with our quick InBody Scan and set micro goals for lasting fitness success.

What's Possible in 12 Weeks? Understanding Body Recomposition | Fithouse 818 Sherman Oaks

What's Possible in 12 Weeks? Understanding Body Recomposition | Fithouse 818 Sherman Oaks

Published on: 08/06/2026

Discover how body recomposition helps reduce body fat while building lean muscle. Learn why strength training, nutrition, and consistency matter and how the 12-Week Body Recomposition Transformation Program helps clients achieve sustainable results.

Women’s Strength Training in Sherman Oaks | Learn How To Train Properly | Fithouse 818

Women’s Strength Training in Sherman Oaks | Learn How To Train Properly | Fithouse 818

Published on: 20/05/2026

Learn how to train properly in a supportive beginner-friendly environment at Fithouse 818. Women’s Strength Foundations helps women build confidence, improve movement, and feel comfortable strength training through guided small-group coaching.

Explore by Topic

01

Training

How to train with a plan: strength, conditioning, and programming that actually moves the needle.

02

Nutrition

Straight answers on eating to fuel your training, without crash diets or confusion.

03

Mindset

Build the habits and structure that keep you consistent long after motivation fades.

Fithouse 818

Built Different.

Ready to stop guessing? Sit down with a coach to map out your plan, or jump into a class.

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Private Training Gym in Sherman Oaks

15037 Ventura Blvd, Sherman Oaks, CA 91403, USA